I weigh about 100( sometimes one or two pounds more) and am 5'1. I want to lose 10 lbs and lose the only two inches of flub around my stomach and waist. What book has worked for you guys to get a small and toned waist and lose minimal weight? If this matters in in my early teens and a girl so I just want lean muscle, not a six pack or anything. Thanks
См. статью: Best book that's available on nook to lose weight?